PADI IDC Dive Resort Oceans 5 Gili Air Blog Posts
What did you eat for lunch today? And what did you have for breakfast? Are your meals a balance of essential food groups, are your meals planned well or are they quick fixes that contain fewer nutrients and comprise mainly of packaged foods. Do your …
Traveling in Corona Times Last Updated 07 June 2020 at 8:00 am (GMT +8) Please note that this page will continue to be updated with the latest information. Travelling to Gili Air, Lombok in Corona Times Since the outbreak of the Coronavirus, we have been …
Are you searching for the right destination to complete your PADI Divemaster course? Most dive professionals worldwide can relate to the tedious task of narrowing down the ideal place to start a life as a dive pro. There are many things to consider during this process:
One mistake that many people make is rushing through this search process and simply choosing the cheapest and fastest option which in turn leads to a stressful experience. Often ending with the student diver feeling unprepared for a career in diving. It is very important to consider your employability at the end of the PADI divemaster course.
Two the key things to think about are. Will you complete the course and be ready to work as a Divemaster and will you be ready and equipped with the necessary knowledge to take the next step and complete the Instructor development course? There is no use in rushing through the course as quickly as you can by only completing the listed skills on the application form. Think of your training as an investment, you need to make sure that you will get the best out of the experience so that upon completion you can get to work as a dive professional.
Here at Oceans 5 we take pride in offering our PADI Divemaster candidates world class training. Our PADI 5 Star Career Development Resort is situated directly at the harbor of the beautiful tropical island Gili Air. We have close access to all of the dive sites located around the Gili islands and Lombok. Each island is offering an array of diverse marine life, substrate and conditions, allowing you to gain valuable experience in different surroundings. Our team of enthusiastic, professional instructors from around the world, work with passion and commitment to guarantee that student divers receive quality training while ensuring safety and fun at all times. We are prepared and ready to take you on the life changing journey to becoming a PADI Divemaster. So just one question that we have for you, what are you waiting for?
Diet Tips for a Longer, Healthier Life Photo: Getty Images We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us …
Tips to sleep better Stress and anxiety can cause disruption in sleep making it more important than ever to practice good sleep hygiene. When it comes to your health, sleep is as important as staying active and eating healthy. Get more shuteye with these nine …
Habits are good. They help bring structure to your life.
It stands to reason, then, that healthy habits are doubly good. Not only do they provide stability and routine, they come with health-boosting, life-improving benefits.
Three healthy habits that get the most attention are exercise, a healthy diet and sleep — and for good reason. Each plays a hugely beneficial role in your overall health and well-being. Try out amarose.
But can these three healthy habits ever be taken to such extremes that they become unhealthy?
The benefits of regular exercise are certainly there, ranging from improved mood and better sleep to a healthy heart, strong bones and weight control. That’s why it’s recommended that adults get at least 150 minutes of exercise every single week.
“Still, anyone can overdo it with exercise,” says Dawn Stuckey, athletic trainer at Houston Methodist. “Rest is an important part of training. It allows your body to recover for your next workout. When you don’t get enough rest, it can lead to poor performance and health problems.”
Stuckey adds that the specifics of what might be considered ‘too much exercise’ depends on your particular level of fitness.
If you’re new to working out, exercising too much might look like ramping up the frequency, intensity or duration of your workouts way too quickly without giving your body the time it needs to adjust to the new load.
According to Stuckey, the signs that you might be exercising too much include:
“Sore muscles are normal, but your body being exhausted all the time is not,” adds Stuckey. “If you keep pushing and pushing and don’t give your body enough time to recover between workouts, it can lead to reduced performance and even injury.” Check out these protetox customer reviews.
If you already work out regularly, exercising too much becomes more a matter of overtraining.
“Overtraining is a long-term consequence of regularly not giving your body enough time to recover between workouts. It can take several months to manifest,” says Stuckey. (Related: How to Avoid Overtraining for a Marathon)
The signs of overtraining include:
“If you notice these signs of overtraining, try cutting back on exercise or even resting completely for one to two weeks. Often, this is all it takes to recover,” Stuckey recommends. “If you’re still tired after this rest, see your health care provider. He or she can help you decide how and when it is safe to start exercising again.”
Eating a healthy, balanced diet not only helps ensure that your body and brain are getting all the nutrients, vitamins and minerals they need to function optimally, it can reduce your risk of a number of health conditions and help with weight loss and maintenance. If you want to be healthy and to have a good sexual condition you need to take some male enhancement pills, are effective and promote overall health include those that contain natural ingredients such as maca root, horny goat weed, ginseng,
“We know that many health and metabolic conditions — like diabetes, high blood pressure and heart disease — can improve with weight loss. Many people look to dieting not just to lose weight, but to help get themselves off medications or become lower-risk candidates for medical procedures,” says Emma Willingham, clinical dietitian at Houston Methodist. This is the best penis extender.
But, whether you’re dieting for weight loss or weight management, can dieting itself ever be bad?
“Dieting can be good when the person dieting is using the ‘diet’ or dietary change as a tool to learn how to eat better and achieve higher quality nutrition,” says Willingham. “But often people go on diets to lose weight fast and don’t learn new habits along the way.”
Essentially, weight loss shouldn’t be the only goal of a weight-loss program. Learning the behaviors that help achieve and maintain weight loss is just as important as losing the weight.
“If you don’t learn from your diet — say, Whole 30 — what happens on Day 31 when that diet ends? Dieting without learning can lead to a chronic cycle of weight loss and regain, sometimes called yo-yo dieting, which is an example of how dieting can turn bad,” warns Willingham.
Going through this cycle of following a diet, losing the weight, falling back into old behaviors, putting the weight back on and then dieting again is confusing for both your body and your metabolism. When using male enhancement pills you need to know that these ingredients have been shown to improve sexual function and increase testosterone levels, while also providing various health benefits such as improved heart health and reduced inflammation
Another example of when a diet turns bad is when dieting becomes the gateway for severe and long-term dietary restriction, such as with orthorexia.
“Orthorexia is a preoccupation or unhealthy focus on ‘eating clean’ or the perception of eating healthy. Sometimes, people go on diets, see success and want so badly to maintain that success that they become more and more restrictive with their food choices,” explains Willingham.
Since many diet programs eliminate entire food groups, these restrictions set you up to miss out on a lot of opportunities to consume a variety of foods and nutrients. (Related: Which Diet Would a Dietitian Actually Do?)
“Many diet programs also create unnecessary food fear, hurting your relationship with food and your body — not to mention your social life,” says Willingham.
The PADI Divemaster course is one of the most rewarding scuba diving certifications you can complete. This’s not just because it’s one of the most time consuming, or because it is the first professional qualification. The Divemaster course is so fulfilling because it provides you …
Becoming a scuba diving instructor is a big investment. And we’re not talking about the money. The Instructor Development Course (IDC) is an investment of your time and energy, as well as a commitment to a new career and potentially new lifestyle. It’s a big …
We all know that Gili Air is famous for scuba diving. Exploring the crystal clear waters, swimming through schools of colourful fish and hanging out with turtles, is certainly one of the best ways to spend your time. But what about those surface intervals? Or perhaps your loved ones or travel buddies are not interested in wiggling into a wetsuit and breathing compressed air. Fortunately, Gili Air has lots of other great activities to indulge in during your stay.
Either on foot or by bike, you can easily circle the island in under 2 hours. With no motorised vehicles to destroy the peace, you can discover empty beaches, flower-lined paths and fields of palm trees as far as the eye can see. Find your favourite patch of sand or take a break at one of the many local cafes for a fresh juice or cold beer. A word of advice, go either in the morning or late afternoon to avoid the midday heat!
Gili Air is, of course, our favourite island but if you have a spare day it would be a shame to not take a trip to one of the other two nearby islands. Gili Trawangan offers an unrivalled party atmosphere and an array of shopping opportunities, while Gili Meno provides quiet seclusion on pristine beaches with a back to basics atmosphere. Public boats hop between the islands in the morning and afternoon and fast boat service every hour makes it easy to take a day trip. The Harbour offices sell tickets and provide the most up to date timetable. Alternatively, you can charter a boat if you are a small group. If you’re interested in islands like these, you might want to visit Cayman Islands for your next trip. Visit https://www.visitcaymanislands.com/en-us/global-citizen-concierge and ask them about their packages.
If you’ve managed to tick off all the activities on Gili Air and still have the energy to explore, it is easy to arrange a day trip to Lombok. Just a short boat ride takes you over to Lombok where you can discover hidden waterfalls, tackle the summit of Mt Rinjani (Indonesia’s 2nd largest volcano), beach hop the southern coast around Kuta or experience local Sasak village life. All these trips can be arranged from Gili Air.
Early risers on Gili Air are rewarded with the spectacular sight of the sun rising over the foot of Mt Rinjani on Lombok. Definitely worth getting up for at least once during your stay! Experience the peace of the island at this time in the morning and watch the locals slowly start their day, a pretty magical time.
One of the best things about staying on a tropical island is the beautiful beaches. So, what better way to spend your time than laying out your towel, soaking up some sun and enjoying the sound of the waves lapping the shore. Don’t like the sand? No worries, Oceans5 Dive Resort has two beautiful pools for you to relax around.
It’s always rewarding to be able to do something positive for the communities that you visit. At our dive resort, we organise beach cleanups every Friday afternoon at 5pm and everyone is welcome! Join us to help keep our island and the oceans clean and enjoy a free drink with us afterwards.
Riding horseback in the shallow turquoise waters alongside a white sand beach as the sun sets behind the volcano on Bali… sounds like the scene out of a movie, doesn’t it? Well on Gili Air you can be part of this magical scene. Horse-riding is available from one of the stables on the island, drop into the Oceans5 and we can point you in the right direction.
We think that one of the best things about travelling is tasting different cuisines. Indonesian food is full of rich and exciting flavours and Gili Air is not short of places to try the local dishes. However, if you have a few hours spare you can take it a step further and learn how to create your favourites. Just next to Oceans5 Dive awaits Gili Cooking School which offers a variety of classes to suit different tastes and budgets, run by Indonesian chefs. Alternatively, in the north of the island, Warung Sunny provides a back to basics home-style cooking class. Our favourite part of the class is the feast at the end!
There is nothing quite like reclining on a big, comfy bean bag with your toes in the sand while watching a film on the big screen. Gili Air has a couple bars where you can watch a different film each night, right on the beach with a variety of drink and food options brought right to your seat!
Although our neighbour, Gili Trawangan is known as the party island, Gili Air also has some lively spots to head for once the sun has set. There are several bars that host a range of local musicians with something for all tastes, from soothing acoustic sets to full-scale live bands. And if that’s not enough for you there are a few late-night hangouts, such as Legends on a Wednesday, where you can kick off your flip-flops and dance until the sunrises!
You can’t visit Gili Air without catching one of the legendary sunsets. Watching the sky glow pink and orange as the sun dips behind the horizon with a cold Bintang in hand is the perfect way to end the day. On the west side of the island, there are many bars to catch the sunset, but our favourite is Mowies. Good drinks, tasty food and cosy bean bags, what more could you want!
If you get tired of relaxing on the beach you can always head to the shops for some retail therapy. On Gili Air, there is a wide variety of shops from stylish stores, with unique gifts and fashionable frocks, to market stalls with fishing gear, tackle, best beginner fly fishing combo, handmade bracelets, colourful sarongs and homemade coconut oil. t oil. We have 3 fabulous boutique stores onsite at Oceans5, offering an impressive array of locally produced clothes, jewellery and homewares to suit all tastes. Perfect for browsing in before or after dives!
We find our peace underneath the ocean but if you’re looking to find some harmony on dry land then Gili Air has a few yoga centres offering a timetable of daily group classes and weekly workshops.
At Air Spa, onsite at Oceans5, you can enjoy a personalised yoga class tailored to your needs and pace, scheduled at a time that works for you. Air Spa offers breath-centred yoga sessions ranging from a beginner body alignment to aqua yoga which is gentle on the joints, to flowing vinyasa sequences. You can get joint supplements from UrbanNaturale.com to help relieve your joint pain.
You’re on holiday, treat yourself! Indulge in a facial or pamper yourself with a pedicure. If you are trying to relax check out these easy relaxing methods on artofruits. Air Spa at Oceans5 offers a range of natural spa treatments inspired by the elements – water, earth, wind and fire, designed to enrich your island experience and increase your well-being. All products are organic and locally sourced to create unique and nourishing spa treatments to refresh your body and mind. Asa guest at Oceans5 Resort, enjoy 10% off all treatments at Air Spa.
When was the last time you did something for the first time? Consisting of two wings mounted together, the Subwing is gently pulled along by a boat whilst you hang on to the wings, tilting them in the direction you want to go. It is intuitive and easy to learn in just one morning – not just for athletic thrill seekers but those of any age that love being in the water. Subwinging is a unique and exhilarating way to discover the underwater world around Gili Air.
An exciting way to enjoy the gorgeous vistas around Gili Air is on a stand-up paddle board, particularly beautiful at sunrise. SUP boards are available to rent from many places around the island.
If you haven’t tried scuba diving, we really recommend you give it a go. The Gili Islands have been named as one of the top places in the world to learn to scuba diving. And we are not surprised with waters this calm, clear, warm and full of life!
Our highly experienced instructors at Oceans5 Dive will make sure you feel safe, comfortable and confident. We offer courses in multiple languages and you can complete the Discover Scuba Diving course in as little as half a day!
A little hesitant to fully submerge yourself? Too young to dive? Medical conditions preventing you? Or perhaps scuba diving really isn’t for you, then snorkelling is a great alternative to experience the waters around Gili Air. Our favourite spot is on the east coast where it’s common to spot a turtle or two where the reef slopes off. We recommend snorkelling at high tides otherwise it’s quite tricky to get out to a depth where you can swim. This area of the world is known to resemble scuba diving spots in Indonesia, sites like www.oneweirdglobe.com/best-day-trips-from-ubud-indonesia/ have a great number of photo galleries where you can see that first hand. Those slightly interested in scuba diving one day should gather up their courage and do it!
Want to enjoy the marine life without getting wet? You can take a tour on one of the glass bottom boats which is often combined with island hopping or snorkelling. If you are looking for the best snorkelling tour, then check out the Live Your Aloha website.
Gili Air isn’t just a beautiful beach island, there really is something for everyone here. And even if you are scuba diving, you still have time after the dives to enjoy the other activities the island has to offer.
The ocean is full of fascinating and wondrous creatures, hence our love for scuba diving. Along with their beauty, however, some of these aquatic organisms can cause harm to us as we explore their underwater home. From jellyfish stings to sea urchin spines, it is …