PADI IDC Dive Resort Oceans 5 Gili Air Blog Posts
What did you eat for lunch today? And what did you have for breakfast? Are your meals a balance of essential food groups, are your meals planned well or are they quick fixes that contain fewer nutrients and comprise mainly of packaged foods. Do your …
The effect of Covid-19 COVID-19 (Coronavirus) has affected our day-to-day lives and is slowing down the global economy. A lot of countries have significantly reduced their manufacture and production. The various industries and sectors affected the most by the pandemic. In both positive and negative …
What did you eat for lunch today? And what did you have for breakfast? Are your meals a balance of essential food groups, are your meals planned well or are they quick fixes that contain fewer nutrients and comprise mainly of packaged foods. Do your busy schedules leave you little time to eat healthy? Do you often rely on junk food and takeaways for your daily meals? It is time to change this. Eating right is even more important than exercise, and the combination of a balanced diet along with the right amount of exercise can do wonders to your body. Self-realization is important to make conscious food choices. This National Nutrition Week let us come together and spread awareness about the importance of healthy eating habits and good nutrition to maintain a healthy lifestyle and reduce your risk of lifestyle diseases.
Are you eating right?
A balanced diet provides your body the appropriate number of nutrients. 50–60% of the total calories should ideally come from carbohydrates, followed by 10%–15% from protein, and 20–30% from fat. Vitamins, minerals, antioxidants, and fibre should also be a part of your diet. Depending on the person’s gender, age, and specific needs, the body has different nutritional needs. Pregnant women and highly active individuals, and young children frequently have increased nutrient needs.
Eating healthy is essential for weight loss because it helps to control calorie intake and provides the body with essential nutrients. A balanced diet consisting of fruits, vegetables, whole grains, lean proteins, and healthy fats can help to reduce the risk of chronic diseases and promote overall health.
Healthy nutrition tips
A healthy diet is important to support and strengthen your immune system. Nutrients such as proteins, vitamins, carbohydrates, fibres, fats, minerals, and water must be an essential part of your diet to maintain a healthy immune system and strengthen your body. Consistent healthy eating habits can reduce the likelihood of developing health problems such as obesity, heart disease, diabetes and certain types of cancer. If you eat in a balanced way, exercise and include it with a few supplements like the best diet pills you can live a healthier lifestyle and lose weight more efficiently.
Follow these healthy eating tips:
Traveling in Corona Times Last Updated 07 June 2020 at 8:00 am (GMT +8) Please note that this page will continue to be updated with the latest information. Travelling to Gili Air, Lombok in Corona Times Since the outbreak of the Coronavirus, we have been …
The best place to complete your PADI Divemaster course? Are you searching for the right destination to complete your PADI Divemaster course? Most dive professionals worldwide can relate to the tedious task of narrowing down the ideal place to start a life as a dive …
We know that cutting back on red meat is good for heart health, fish is brain food, and calcium-rich foods can help keep our bones strong. But can shaking up what we eat help us live longer? Check these prodentim reviews.
Yes, research shows. In a study published in 2022 in the journal PLOS Medicine, Norwegian researchers analyzed data from a number of studies on diet and health, and used them to come up with estimates of how many more years people could expect to gain if they made some changes.
They found that shifting from a typical Western diet (heavy on red and processed meats, sugar-sweetened beverages, and refined grains) at age 20 to one rich in produce, legumes, fish, whole grains, and nuts could lead to a 13-year increase in life expectancy for men, and 10.7 years for women. But the study also posited that diet improvements adopted at 60 could increase life expectancy by eight years for women and 8.8 years for men. At age 80 you could still benefit, gaining about 3.4 years. (The researchers have a calculator that lets you see the effect of diet changes for someone your age.) Learn more about metaboost connection.
Other research suggests that several dietary patterns from around the world—Okinawan, Mediterranean, and Nordic, to name a few—can have life-extending benefits. Overall, these diets have more similarities than differences and a lot in common with the parameters the Norwegian researchers used in their study. We reviewed the evidence and talked with experts to develop these tips that may help you add (healthier) years to your life.
Scientists have found that eating fewer calories can translate into a longer life, but early evidence came from studies on yeast and other organisms or animals, like mice and monkeys. The Calerie clinical trial at Duke University in Durham, N.C., is the first controlled study of calorie restriction in healthy people. Drawing from that data, a study published in 2022 showed that eating 14 percent fewer calories for two years had a significant effect on the thymus, an immune-supporting gland that produces T cells that fight infections. Try out ikaria lean belly juice.
Adults 40 and older who ate breakfast and took in at least 25 grams of fiber per day had a 21 percent lower risk of dying over a 12-year period. That’s according to an analysis of national data from the West Virginia University School of Medicine published in 2021 in the Journal of the American Board of Family Medicine.
While getting fiber from a variety of plant foods is important, there may be an extra benefit from including fiber from grain foods (such as whole grains and whole-grain bread and cereals) in your day, says Rupak Shivakoti, PhD, an assistant professor of epidemiology at Columbia University’s Mailman School of Public Health in New York City. One study he and his colleagues did, published in JAMA Network Open, found that men and women 65 and older who ate more foods rich in grain fiber had lower levels of various markers of inflammation. Reducing inflammation may play a role in decreasing the risk of heart disease, the leading cause of death in the U.S., and other conditions.
And you might enjoy your morning cup of java even more when you hear that it may help you live longer. Coffee is rich in compounds called polyphenols, which can protect cells against damage. In a 2017 study published in Annals of Internal Medicine, almost 200,000 people—Black, Latino, white, native Hawaiian, and Japanese American ages 45 to 75 at the start of the study—were followed for an average of 16 years. Those who drank a cup of regular or decaf coffee per day had a 12 percent lower risk of dying from any cause during the study period. Just go easy on the cream and sugar.
The more produce a person eats, the lower the risk of death from any cause—up to five servings per day (three servings of veggies and two of fruit), according to a 2021 study published in the journal Circulation that tracked more than 100,000 men and women over 30 years. Eating more than five daily servings didn’t seem to offer substantially more benefits. And note that potatoes and fruit juices weren’t linked to the same benefits as other forms of produce. It’s best to eat a variety of fruits and vegetables instead of relying on the same types because doing so means you get an array of nutrients.
Too much saturated fat (found in red meat and butter) can lead to clogged arteries and raise the risk for heart disease. Even cutting small amounts can have a benefit. A study in the journal Circulation Research reviewed data from more than 500,000 people collected by the National Institutes of Health (NIH) for more than 16 years. It found that replacing just 5 percent of calories from saturated fat with foods rich in monounsaturated fat, like avocados, or linoleic acid, a type of polyunsaturated fat found in nuts, seeds, and vegetable oils, was linked with a 15 and 8 percent lower risk of death, respectively.
Replacing animal sources of protein with plant protein may also give you extra years. The Norwegian study found that increasing the consumption of beans and lentils—which are among the best plant-protein sources—to ½ to 1 cup per day contributed the greatest gain in life expectancy. And replacing 3 percent of calories from animal proteins with plant proteins was linked with a 10 percent lower risk of early death in a 2020 study from the NIH that tracked more than 400,000 adults for 16 years. The benefit was even greater when the protein replaced was eggs or red meat, specifically.
Compared with people who never ate fish, those who had about 14 ounces each week (three to four 4-ounce servings) had a 12 percent lower risk of death from any cause, according to a review study in the European Journal of Clinical Nutrition. Use the acronym SMASH as an easy shorthand when choosing fish that are high in health-boosting omega-3s and low in mercury: salmon, mackerel (Atlantic), anchovies, sardines, and herring. In addition to omega-3s, fish also supplies key nutrients such as selenium, vitamin D, and zinc.
How can you accomplish all this at once? It doesn’t have to be overwhelming. Little things can add up and feel more manageable to do. Here are some easy swaps that make a difference.
• Sauté vegetables in olive oil instead of butter.
• Get guacamole on a taco salad instead of cheese.
• Order salmon at a steakhouse instead of prime rib.
• Halve the amount of pasta you dish out but double up on the veggies.
• Trade a baked potato with sour cream for roasted cauliflower with tahini.
• Make your go-to crunchy snack nuts instead of chips or pretzels.
• Try cinnamon to add flavor to your coffee instead of sugar.
• Have an orange instead of orange juice.
• Put roasted, spiced chickpeas in salads instead of croutons.
• Try a black-bean burger in place of a beef burger.
• Have oatmeal with blueberries and walnuts for breakfast instead of a blueberry muffin.
Tips to sleep better Stress and anxiety can cause disruption in sleep making it more important than ever to practice good sleep hygiene. When it comes to your health, sleep is as important as staying active and eating healthy. Get more shuteye with these nine …
Habits are good. They help bring structure to your life. It stands to reason, then, that healthy habits are doubly good. Not only do they provide stability and routine, they come with health-boosting, life-improving benefits. Three healthy habits that get the most attention are exercise, …
The PADI Divemaster course is one of the most rewarding scuba diving certifications you can complete.
This’s not just because it’s one of the most time consuming, or because it is the first professional qualification. The Divemaster course is so fulfilling because it provides you with invaluable skills and unforgettable experiences that enrich many aspects of your life, not just your scuba diving. You can visit our website and choose the best option for you.
Whether or not you plan to pursue a career in the scuba diving industry, the PADI Divemaster course has a lot to offer you. Most of us are aware that the divemaster course provides you with the opportunity to hone your diving skills and gain work experience in a dive shop. But did you know there are many other, less obvious, benefits of completing the course? Visit https://www.firstpost.com/health/protetox-reviews-a-legitimate-weight-loss-pill-or-scam-11186701.html.
Becoming a divemaster is a big commitment of both time and energy but we believe that the rewards far outweigh the costs. No matter what your next step may be. In case you needed a little help committing, here’s why completing your PADI Divemaster course should be your next big adventure.
This one is kind of obvious, but still worth highlighting as it’s a big part of your journey to becoming a divemaster. Throughout the course, you will be exposed to many different scenarios, both real and staged. You will learn and practise the skills to deal with these unforeseen situations and potential emergencies, whilst remaining calm. And by the end of the course, you will know how to handle yourself and help others, both above and below the surface.
Although the PADI Rescue Diver course introduces you to this, the timescale and in-depth workshops involved of the PADI Divemaster course provides you with a much stronger understanding of looking after yourself and others. Plus the opportunity to practise and use those skills in real situations. Being able to handle stressful situations and solve problems quickly is a skill you can take with you in any area of life, not just scuba diving!
Strong reverse current? Burst O-ring? Panicking diver? No problem. You know exactly how to handle it without getting flustered!
When you complete your divemaster, you’re not a regular customer at the shop anymore. You become part of the team. You are welcomed into the shop as part of the family. If you are already a diver, you will be familiar with the fun and friendly atmosphere of dive centres, and as a Divemaster candidate. You get to be a part of that every day. Sounds awesome to us!
Being part of the team also allows you to gain valuable insight into the running of a dive centre and gain experience working as part of a team. Dive centres often have some pretty big characters and a variety of cultures and nationalities. Learning to work with different people in challenging environments is always a beneficial experience!
You can complete your Divemaster course in as little as 4 weeks. But we recommend at least 2 months to really get the most out of your training. Therefore, you will live in the area where the dive centre is located. This is a very different to just travelling through or spending time as part of a holiday. You will be essentially living and working, developing your routines and discovering the best parts of the area. From finding those secret spots for trying the tastiest home-cooked dishes, to picking up some of the local language or just waving good morning to your neighbours. When you stay somewhere longer you become part of the community. This allows you to experience a different way of life.
Your discovery isn’t just on land. During your Divemaster course, you will be able to fully explore the local dive sites. You’ll find out where that cute pink frogfish likes to hang out, where the juvenile white tip sharks rest during the day and you may even start to know some of the turtles in the Gilis by name! You learn to appreciate the little things and notice subtle changes, as well as refining your guiding skills.
Although not the main reason people complete their Divemaster, your physical fitness will certainly improve. Apart from diving every day, you will also be carrying tanks, setting up gear, lifting yourself up onto the boat and helping newbie divers both above and below the water. All of that combined is just as effective, if not more, as a regular fitness regime. Getting (or staying) fit is just one of the additional benefits of the PADI Divemaster course.
One of the main benefits of completing your Divemaster course is that you have the chance to go scuba diving every day. Something we are all aiming for in life! Every day you have the chance to explore below the surface and encounter your favourite marine life. Did we mention that we see turtles of 99% of our dives here on the Gilis? Who wouldn’t want to swim with turtles every day? Count us in.
Scuba diving attracts people from all corners of the globe. As a Divemaster candidate you get to meet people from many different walks of life, with a variety of cultures and backgrounds. The interesting conversations and variety of stories told is enjoyable enough. But don’t forget to consider the future benefits of this amazing networking. Perhaps that guy you chatted to about nudibranchs is friends with someone who is hiring for a role you’d be perfect for? Or even introduces you to your future partner? You never know who you might meet in the diving industry, or how you might be able to help each other out in the future. Perfect excuse to expand you friends list on Facebook!
Most dive centres will have more than just one Divemaster candidate at a time, meaning that it’s likely you’ll be embarking on this journey with others who share your passion for all things scuba. When you’re spending around 2 months with these people, as well as the dive centre staff, it’s likely you’ll make at least one friend for life, if not more! Sharing the highs and lows of the Divemaster training and living away from your home and family often generates strong bonds between people. Throw in the fact you all love the ocean and you’ve got a recipe for lasting friendships!
It is obvious that the Divemaster Course is a vital part of your CV is you want to work in scuba diving. But have you considered how the valuable skills and experience you gain are extremely relevant for most careers, not just diving?
During the Divemaster course you develop a high level of professionalism and customer service. You practise leadership through guiding and scuba reviews (refresher/tune ups), public speaking and presenting through briefings. You learn risk management and safety considerations, first aid, boat management, working efficiently as part of a team, practical problem solving. These are all transferable skills that will help you excel in whichever direction you take your career in. Don’t forget to note these down in your next job application!
Both during your Divemaster and afterwards, you are an ambassador of the ocean. You help to educate others and raise awareness of the threats to the marine world. During your divemaster course, it is likely you will have the chance to get involved in marine conservation activities or events. At Oceans5 Dive, we encourage our Divemaster candidates to run our weekly beach cleanups and get involved in our monthly reef clean-up dives, as well as participate in events run by our partners The Gili Shark Conservation.
At Oceans 5 Dive on Gili Air, we welcome Divemaster candidates to start anytime. As mentioned, we recommend you spend at least 8 weeks with us for the course, but if you are tight on time we can tailor the course to suit your requirements. Please don’t hesitate to send us a message if you have any questions about the PADI Divemaster Course.
We believe that the Divemaster Course is more than just ticking off the PADI requirements. We strive to deliver you the best possible training to suit your personal and professional goals. As a 5* PADI Career Development Centre, we offer our Divemaster candidates the opportunity to learn additional skills, from fish and coral identification to a neutrally buoyant skills circuit. With an onsite PADI course director, 2 staff instructors, our Divemaster candidates receive high-quality training that goes above and beyond what is needed to pass.
You also get the opportunity to live on the idyllic Indonesian Island of Gili Air. With no motorised vehicles, beautiful white beaches, jewel-like waters and wonderfully welcoming locals, there really is no better place to spend a few months!
If you have an infectious love for the ocean that you just must share, and are ready to develop both yourself and your diving, then you are the perfect candidate for the PADI Divemaster course. We can’t wait to meet you!
Becoming a scuba diving instructor is a big investment. And we’re not talking about the money. The Instructor Development Course (IDC) is an investment of your time and energy, as well as a commitment to a new career and potentially new lifestyle. It’s a big …